START BUILDING
THE MENTAL GAME
Two free tools to help you focus better, reset faster, and feel more ready before games. Simple. Practical. Easy to use every week.
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◆ For Hockey Coaches & Athletes       ◆ Athletes Ages 13–20        ◆ Created by a Certified Mental Performance Coach
— WHAT YOU GET
TWO TOOLS. ZERO FLUFF. ALL FREE.
These tools are made for real athletes in real moments.
Use them before games. Keep them in your room. Bring them with you all season.
PRINTABLE | FITS IN YOUR BAG
Mental Performance Weekly Tracker
A half-page printable athletes fold and keep in their hockey bag all season. Seven rows, one per day, with three fill-in lines each — one thing they controlled, one they let go of, one they are building. Takes 2 minutes a day. Coaches collect weekly, scan for patterns, and use the data to identify who needs a check-in before it becomes a performance issue.
Laminated Reusable Checklist
Pregame Mental Checklist
A six-step coach checklist for the 10 minutes before every game. Silence, one controllable, reset phrase, focus grid, one team job, body language check. Print it, laminate it, use a dry-erase marker every game. Includes the full science behind each step, what to do when your team is flat or over-activated, and how it connects to the other tools.
— WHAT CHANGES
FROM GUESSING TO KNOWING.
These tools give you a system for the part of coaching nobody trained you for.
01. You know what to focus on each week.
The tracker helps you stay aware of what you are building, what you are controlling, and what needs attention before it affects your game.
02. You have a better pregame routine
The checklist gives you something simple to come back to before games so you feel more settled, focused, and ready to compete.
03. You stop relying on motivation alone
These tools help you build small habits that make confidence and focus feel more repeatable.Â
04. You start training the mental side on purpose
Not just hoping it shows up on game day. You begin building it during the week, one small rep at a time.
— YOUR COACH
BUILTÂ TO HELP
ATHLETES COMPETE STRONGER.
I'm Kristin Tullo — a Certified Mental Performance Coach and founder of Think Strong. Play Strong. I created these tools to help athletes build confidence, focus, and resilience in a way that actually feels usable.
This is not about being perfect. It is about learning how to reset, prepare, and respond better in the moments that matter most.
These free tools are a simple place to start.
TWO FREE TOOLS.
START TODAY.
Enter your email below and you can download the Weekly Mental Tracker and the Athlete Pregame Mental Checklist.
No spam. Unsubscribe any time.
